Your total swimming solution

Please don't worry, your head does not go underwater in our Deep Water Aqua Aerobics Classes, it just makes a better underwater picture for here, rather than making me look headless!

Deep Water Aqua Aerobics

Rusalka's Aqua Aerobics classes compliment our swimming tuition programme to help mums and all others in the local community enjoy in-water exercises at convenient times within an overall busy lifestyle.

The main feature and indeed advantage to be gained by coming to us is that, unlike 99% of Leisure Centres, we offer a unique deep water aqua fitness programme, in small classes and with complete privacy, in modern surroundings.

Anybody can take a part in our Aqua Aerobics Classes but you will have to notify us of any health issues you may have prior to starting any course of sessions.

Our unique deep water aqua fitness programme is the latest in fitness fashion from the USA and generally only available in the trendiest health clubs here, mainly because of a lack of suitable deep water pools. Exercising in deep water gives you a total body workout using water resistance only, eliminating impact and stress on joints. Like swimming, it's excellent for all-round health and fitness, it exercises your heart and lungs and boosts your cardiovascular system. It improves muscle tone and strength fast and it's also great for getting some flexibility back into stiff or painful joints, with no danger of no danger of any percussion damage because your body weight is totally supported by the water.

Don't worry, you don't have to be a good swimmer, in fact you don't even need to be able to swim, because throughout the duration of the session you will be provided with a buoyancy belt which will fit snugly around your waist to keep you upright and afloat during all exercises.

There will only be a maximum of 7 in the pool at any one time and no other pool activity will take place. Classes, which have a water duration time of 40 minutes, are held weekly in the evenings at 7pm.

There is no viewing gallery!

And the music's good too!